What makes pineapple so healthy: 5 amazing benefits
Reduces inflammation
“When our bodies encounter diseases, inflammation reactions are triggered. These are needed to cope with the disease. But excessive or prolonged inflammation can even lead to more dangerous diseases like cancer,” explains Julia Zumpano, a nutritionist, “the bromelain enzyme has the potential to help the body deal with excessive inflammation and even inhibit the growth of some tumors.”
Improves digestion
Consumption of a few slices of pineapple after a hearty meal helps to ease the digestion of a heavier components, such as meat, as bromelain enzyme aids in the breakdown of protein.
Soothes sore joints
Pineapple’s benefits for human joints turn out to be so significant that the Arthritis Foundation experts recommend using the pineapple extracts in the therapy of joint diseases and as a way to increase their mobility.
Experts also note that pineapple fruit appears to be as effective as some anti-inflammatory drugs in treating rheumatoid arthritis and osteoarthritis.
Promotes weight loss
The majority of weight loss experts recommend a diet rich in fruits and vegetables to those who are losing weight. With their moderate calorie content, they help to remove extra weight without feeling hungry. Pineapple is an excellent choice in this regard, as there is evidence suggesting that the enzymes further accelerate the breakdown of fat.
Strengthens immunity
Another valuable feature of pineapple that cannot be overlooked during the cold season is its ability to suppress infections.
A 2014 study published in the Journal of Nutrition and Metabolism found that children who frequently consumed canned pineapple showed fewer viral and bacterial particles in their bodies compared to children who had not consumed pineapple in the past 9 weeks.
The researchers concluded that daily consumption of the sweet fruit could decrease the likelihood of infectious diseases or at least reduce the duration of illness.
Try our Pineapple Freeze-Dried Powder to explore all the benefits of this amazing fruit.
