Ginger possesses a wide range of beneficial properties, which makes it perfectly suitable for use not only in cooking but also in medicine.

The article proceeds with more details on the unique properties of ginger, which have been proved in scientific studies.

The therapeutic effects of gingerol

For a long time, ginger has been used in folk and traditional medicine. While its medicinal properties are still being researched, some studies have already proven the effectiveness of ginger. First of all, it helps to improve digestion and reduces the feeling of nausea. Also, ginger is an effective helper during common cold seasons.

The specific taste and aroma of ginger is due to the oils it contains, one of which is gingerol. It is a biologically active compound that has a therapeutic effect on the human body.

Scientific studies have reported that gingerol shows anti-inflammatory and antioxidant effects. This, in turn, leads to a decrease in oxidative stress that can provoke an excessive amount of free radicals.

Helps fight infection

The gingerol contained in ginger can suppress infection. Apart from that, ginger extract can also deal with various bacteria.

In 2008, a study was conducted that proved the positive impact that ginger has against oral cavity bacteria that cause periodontitis and gingivitis.

Effective for weight loss

Research on the effects of ginger on humans and animals has proven its role in weight loss. According to studies that have been conducted up until 2019, ginger contributes to weight loss and helps control obesity.

In 2016, a study took place involving 80 overweight women. The overall process has proven that ginger can be used to significantly reduce body mass index and the release of insulin into the bloodstream. The fact is, it is the insulin release that launches the obesity process. All the participants of the study consumed 2 grams of ginger powder per day for 12 weeks.

In addition to the above-mentioned beneficial properties, ginger root can be helpful in treating osteoarthritis, favorably affects the cardiovascular system, reduces painful sensations during menstruation, lowers blood cholesterol, and improves brain activity.

Limitations

When using ginger as a medicinal remedy, you should keep in mind that it has a rather potent effect. For example, because of its warming properties, ginger should be avoided in case of fever, bleeding, and during hot summer days. Ginger can be consumed in its fresh, dried, or pickled form. Please consult with your physician before use.