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Pine Nut and Quinoa Salad. Recipe

The combination of refreshing minty and nutty flavors is magically delicious! Quinoa perfectly complements this successful tandem, with the vegetables bringing the last nice touch to the dish.

Ingredients:

Instructions:

  1. Boil the quinoa for 15 minutes after soaking it in cold water.
  2. Cut all the vegetables into equal-sized cubes.
  3. Mix quinoa and vegetables. Add finely chopped herbs.
  4. Add the pine nuts having pre-heated them in a dry frying pan for 3 to 4 minutes.
  5. Season with salt, pine nut oil, and lemon juice. Give it a good final stir.

 

 

 

Siberian shilajit applications. The Music of Well-being

Siberian shilajit, or mumijo, is one of nature’s most powerful organic remedies. Mysterious and ritualistic, its creation brings together different elements.

Over thousands of years, Siberian shilajit has been fulfilling its supreme healing mission. Its power is unbelievable! And its composition is real music written by the ancient mountains. Fulvic acids, resins, wax, natural gum, polyphenols, terpenoids, steroids, albumins, along with a variety of minerals, vitamins, and acids…

It’s not chemistry but Music.

Each of these components is a note carrying the sound of streams and winds, the singing of birds, the rumbling of rockslides, and the rustling of leaves and rain. Set in the right order, these notes create a wonderful healing melody that sounds in unison with the planet.

  1. Psycho-emotional application

Siberian shilajit absorbed the restfulness of the world and thoughtfulness of mountain ranges, the blissful state of eternal slumber, and the smooth passage of time. It is this calmness and tranquility that it further conveys to man.

Shilajit treats sleeping disorders, humbles the dark wave of depression, extinguishes the flames of irritability, drowns out the headache impulses. Shilajit revives a person with music and light, which has always been – and always will be – inside of him.

Here is one simple yet effective recipe: take a mixture of 2 grams of shilajit and 200 milliliters of milk for seven days.

  1. Cosmetology

Long and slowly ripening in the stone palms of Altai, the remedy bears youth, life, and beauty. Not only does Altai shilajit help to get rid of psoriasis, acne, furunculosis, seborrhea, but also to rejuvenate the skin.

For revitalization purposes, you can mix powdered shilajit with flour and non-carbonated mineral water. After that, apply the substance evenly on the troubled skin areas. Wait for it to dry for about 15 minutes, then wash the skin and put on a moisturizer. It is advisable to use the method twice a week.

And here is a formula for a skin rejuvenation mask: 14 grams of shilajit plus 1 tablespoon of regular face cream. The mask is to be applied in the evening and left on for about 15 minutes. After that, it should be rinsed off with warm water.

Another significant benefit of shilajit is its ability to improve the structure of hair and stimulate hair growth. The recipe is simple: mix your shampoo with a tablespoon of honey and 2 grams of shilajit. Rub this mixture into the scalp and wash off after about 30 minutes with a regular shampoo.

  1. Digestive system

Gastritis, colitis, ulcers – these and other digestive system enemies are, unfortunately, familiar to most of us. To cope with those, Siberian shilajit will be your faithful assistant. However, before you start using it, it is important to consult with your doctor. Here is one of the popular recipes: 2 grams of shilajit (powdered) mix with 200 ml of warm boiled water. Drink it in the morning on an empty stomach for two weeks. This is a powerful elixir of health that provides tangible effects through invisible efforts.

  1. Motor skills

Siberian shilajit not only protects the musculoskeletal system of man but also successfully deals with pre-existing conditions. It is known to stop inflammatory processes, fill in small voids in the bone tissues, and contribute to cartilage restoration while helping to cope with joint pain and increasing their mobility.

A long time ago, people have noticed shilajit’s particular effectiveness when paired with honey. Here is one great, centuries-tested formula: mix 100 grams of fresh honey and 1 gram of shilajit. The resulting mass can be used to make a compress and left overnight, until morning. The second component of this formula implies taking 200 milligrams of shilajit on an empty stomach. The course duration is 12 days.

Life is movement. Movement is life.

  1. Respiratory system

Usually, people deal with respiratory problems with all kinds of herbal syrups and tinctures. Their power, however, can be greatly enhanced by Siberian shilajit.

When dealing with pneumonia and bronchitis, powdered shilajit can be used to make a 7% solution for inhalations. You can also take 3 grams of the composition and let it dissolve in your mouth, twice a day.

For runny nose, the following formula works just fine: 1 milligram of shilajit plus 10 milligrams of peach oil. 4 drops of the mixture should be used for each nostril 3 times a day until complete recovery (the course duration is not limited).

May your breathing be as light as a breeze over the crowns and peaks of the precious land!

  1. Immune system

Immunity is a word we all heard a lot during the twentieth century. For us, the people of the new millennium, it still holds an important meaning. The capacity of our body to successfully withstand the pace of life and harmful factors determines not just our health, but our ability to enjoy life, maintain psychological flexibility, and keep ourselves open to the world around us.

Siberian shilajit can significantly enhance immune system efficiency. For this, for example, you can mix 1 kilogram of flower honey and 10 grams of shilajit. Keep the mixture cold (in the refrigerator) and take 20 grams daily on an empty stomach for three weeks.

Finding your key

Everything in this world requires its own approach and a special key, especially when we talk about something as complex as a human body.  Like any other remedy, of course, shilajit cannot be treated as a universal solution. It certainly has its own contraindications, especially if you have some chronic conditions. Therefore, we recommend checking with your doctor about the methods and volumes for this unique remedy to be applied.

 

Power of Plants in Every Cup. Siberian Treasure Herbal Tea

The herbal world of Altai is like a book with pages all filled with red, yellow, blue flowers, green leaves and grass creating incredible design. Bees and stars above them do not stop buzzing, birds are singing and the wind is gently rustling the leaves on the trees.

Every plant here is playing its own music and sharing its own legend. When you prepare these herbs for steeping, it seems they suddenly wake up and then you can hear magic of this land and feel its warmth, comfort and incredible fragrance.

They are created by nature itself. These plants do not know greenhouses and plantations, they do not know artificial nutrients. They are nourished by the power of earth – the juices of the planet and the light of the sun. They grow and thrive absorbing nutrients from good healthy soil of this wild land.

The thousand-year memory is ingrained in each of these fragile plants. Altai herbs resisted cold and heat, wind and rain for a good many years. And that is why they have a special power – the power of life which remained strong through many trials; which enhanced and strengthened.

This knowledge, embodied in healthy ingredients, herbs share with people.

How herbs are harvested?

herbal teaGentle hands of Siberian Treasure herbalists gratefully accept this generous gift of Mother Earth, drying, grinding, and creating various combinations. As many centuries ago, herbalists connect and deeply listen to the plants and herbs they gathered and create new compositions and combinations. In the basis of these technologies, honed through many generations, is respect and care for the world.

With each cup of herbal infusion, a man takes in the wisdom of being, which states – trials and tribulations in your life make you stronger and life conquers all.

It is no coincidence that the use of herbs goes back many centuries. And it is no coincidence that this knowledge has always been secret. Only a few initiates could make nature cure sickness, heal the wounds, prolong the life of a ruler, put a sorcerer or a warrior into a trance.

It is critically important to use this power, like any other power, in a conscious and wise manner, being aware of properties this or that mixture may have, how best to store and steep it, which combination will be the most effective for you. It is important to understand the meaning of each plant and its possibilities.

There are general recommendations

Storage: store in a dry, cool and dark place at 25 °C and 75 % relative humidity.

Steeping: 200 – 250 ml of boiling water per one tablespoon, cover and let stand for 20 – 30 minutes without adding sugar, because sugar spoils the taste; honey is not recommended as well, because it loses its useful properties in water hotter than 35 degrees. How much: more than two cups a day is not recommended.

Restrictions:  pregnant women and children under 18 years are better to consult a doctor before drinking.

But there is a vast field for the creative mind!

Everyone should work with herbs individually, looking for their own music among many others, identifying those flavors and aromas that resonate in their heart. And just as ancient priests and herbalists were sorting herbs, making elixirs of life, today we are also seeking our own combinations and formulas.

Try, for example, a mixture of Cypress, sagan, willow herb and rosehip – this bright composition with a mild taste will give you life energy and wake up the brain and body. There are even more refreshing options – herbal teas that contain Sagan Daylya or red root. There are blends of herbal teas that help you lose weight, remove stagnation and toxins from the body and relieve swelling without a laxative effect. There is tea which tones up body, gives a subtle diaphoretic effect, stimulates the gastrointestinal tract and kidneys. There are also restorative tea blends which improve metabolism, provide an energy boost and protection during cold and flu season.

Certain combination of ingredients in a blend can make magic!

Altai herbs steeping is an ancient art, a calm mystery. Look closely and listen, you will see how the leaves and flowers are opening up and transforming in the boiling water, how they are coloring the water, how they are whispering their stories.

Wherever you are, at any time of the year the fragrance of Altai herbs will tell you the story of the distant lands where blue peaks rise above the green ocean of forests, where the streams are crystal and the animals trust people. Whoever reads this book will find new dreams and new power.

Siberian Treasure Herbal Tea

The Sunny Power of Siberian Pumpkin Seed Oil

Pumpkin, the heavy ingot of compressed sunlight, hot air, and the sound of underground water… The embodied song of the expiring summer.

pumpkin oilThis wonderful fruit is shrouded in secrecy. Some say that the pumpkin, originally born in Africa, was brought to the shores of other continents by the Ocean. Others believe that it was in the pumpkin that a boy and a girl – the ancestors of humanity – were saved during the Great Flood. Still, the third side assures that the gods hide the sun in the pumpkin before the fall – judging from the fact that by the end of summer the fruits turn yellow.

Unusual shapes, bright colors, considerable sizes… Nature has given the pumpkin everything to be a part of tales and myths, to become an embodiment of home and health, as well as an essential symbol of festivities and rituals. And it is no wonder that even in ancient times, people paid attention to the life-giving power it possesses.

A huge berry from which craftsmen learned to make candlesticks, bottles, musical instruments, and even wheels, turned out to be a real treasury of vitamins and minerals. In particular, it contains high concentrations of carotene, vitamins B, C, and D, calcium, potassium, phosphorus, iron, copper, zinc, and fluorine.

The real gem, however, is the edible oil squeezed from pumpkin seeds. It has been used for decades to treat and prevent the diseases of the human body’s most important parts. Invisible to the eye, the work done by this viscous fluid is a real miracle revealing the incredible forces hidden in nature.

While pumpkin seed oil helps to restore the structure of the liver in a variety of ailments, it also improves the function of the gallbladder, sexual and urinary systems. It is an essential remedy in gynecology, too: pumpkin seed oil cures many female diseases, improves the reproductive system, and even contributes to the healing of infertility. The nutrients it contains are very beneficial for gastric and intestinal mucosa: these substances heal wounds, prevent inflammatory processes, regulate the acidity of gastric juice, protect the body against parasites. Pumpkin seed oil is a priceless resource for the circulatory system and heart: it increases the elasticity and strength of the vascular walls, keeps the blood pressure at a normal level, and helps the heart work more rhythmically and reliably.

pumpkin oilIt’s been so long since pumpkin seed oil was discovered that the memory of those years has been washed away by a heavy flow of names and events. And yet, century after century, the kind hands of peasants cultivate the land, and the strong hands of craftsmen start the press, and the accurate hands of healers pour the elixir into bottles…

The thick, almost black fluid, the concentrate of health and goodness, is slowly trickling. Look at it up to the light – it will seem dark green, look from above – and you’ll see a dark red color. Each drop has a great value – after all, it takes three dozens of beautiful huge fruits to get only one liter of pumpkin seed oil.

Bright and heavy, these fruits came to us from tales and myths, from the earliest days of mankind, small huts of the first peasants and semi-dark cells of the first scientists. They represent the triumph of life and the beauty of nature – in the late summer and early fall, when the sun, getting dimmer, hands its power over to them.

In our pantry, you will only find fresh Siberian Pumpkin seed oil – and this is important because it is the fresh one that can strengthen your health and heal from diseases. The pumpkins that are used to make this oil come from farms where people care about the purity and energy of their products and treat the power given by the land and the sun with concern and gratitude.

 

Black Cumin Seed Oil: the elixir of tranquility

Black Cumin has been a faithful companion of man on a long journey through the millennia.

The oil squeezed from the plant’s seeds helps to retrieve everything that we all seek so persistently: peace of heart and soul, confidence, and joy when facing all paths and obstacles. The amazing properties of this elixir help to defeat disorders of the nervous system.

Ancient kings, whenever they were tired of concerns and worries, used to send for healers – and they recommended active exercise, abstinence in food, and, of course, black cumin oil.

This greenish-brown extract with a slightly bitter taste can also be advised to healthy ones to prevent the central and peripheral nervous system diseases.

It restores memory, increases the speed of reactions, as well as strengthens the myelin shells of nerve endings, thereby helping to overcome trigeminal neuralgia and intercostal neuralgia.

Black cumin oil contains acids that can improve intracranial circulation, protect the neurons from toxic lesions, reducing their death level. The product is recommended for men, women, and children, for people of all ages and genders. A positive effect is also observed in the cases of Parkinson’s disease.

Searching for the joy once lost, a tired man aspires to the sea, an anxious man climbs up the mountains, a sleepless man goes to the forest. And the wise one turns to the black cumin, which gives him calmness, brings back a good sleep, reminds that life has its own flavor and thousands of different shades.

Where to buy this oil?

Please check the link.

 

Facial masks video recipes using Siberian Sea Buckthorn Oil

We present you the most effective recipes with the addition of Siberian Sea Buckthorn oil.

Skin Toning Facial Mask

  • 5ml Sea Buckthorn Oil.
  • 1 egg yolk.

Apply to the face and let sit for 15 minutes before rinsing.

Hydrating Compression Mask

  • 1 teaspoon Sea Buckthorn Oil
  • 5 teaspoons of distilled water

Soak a cloth mask into the liquid

Apply to the face for 30 minutes before removing.

Wrinkle Prevention Mask

  • 5ml Sea Buckthorn Oil.
  • 10ml of melted honey.

Apply to the face and let sit for 20 minutes before rinsing.

 

Camelina oil for women. Mask recipes

The benefits of camelina oil for women are as follows:

  • the product helps to easily cope with unpleasant sensations during menstruation;
  • once you take the extract, the hemoglobin level in the blood increases, which eliminates the feeling of weakness and reduces pain;
  • during menopause, the product recovers the body’s healthy hormonal balance.

For weight loss purposes

Can I lose weight by using camelina oil composed entirely of fat? Yes. The thing is, there is no need to take the product in large quantities. Meanwhile, small portions will speed up your metabolism, making it so much easier to say goodbye to the extra pounds.

During the diet, the product is recommended to be taken on an empty stomach in the morning. You’ll be surprised how much help one teaspoon a day for a month will be to your shape.

Traditional medicine applications

The product is well suited to cure many diseases. As a rule, traditional medicine recommends using it for the following health problems:

  • gastritis, heartburn, chronic stomach ulcers;
  • for liver disorders, the oil supports its work by reducing the cholesterol level;
  • hypertension, angina pectoris, atherosclerosis, and ischemia, as well as varicose veins and the tendency for blood clot formation;
  • gallstone disease and cholecystitis;
  • for colds, the benefits of the extract strengthen the immune system;
  • kidney stones – camelina extract stimulates the acceleration of stone fragmentation.

Camelina oil is also proved to be effective for treating all kinds of injuries. It is used to heal cuts and burns, frostbite, and allergic skin irritation. The oil helps to disinfect tissues and prevents inflammation.

Please note: In case of serious diseases, camelina oil is to be used only together with medication and after consulting with a doctor.

How to use camelina oil

For the treatment and prevention of diseases, one tablespoon of the oil should be taken every day in the morning. The product is to be consumed 30 to 40 minutes before breakfast. It is recommended not to drink water afterward.

The intake duration is 1-2 months. This way, the beneficial properties will show their effectiveness in full.

Camelina oil in cosmetology and dermatology

The vitamins, fatty acids, chlorophyll, and phytoncides contained in the product make it an excellent cosmetic product. Thus, camelina extract:

  • softens the skin;
  • helps to remove aesthetic defects – pimples, acne, blackheads;
  • promotes smoothing of wrinkles;
  • reduces inflammation and allergic irritation;
  • protects the skin against UV light and prevents the development of pigment spots.

Camelina oil hair masks

To reduce split ends and enhance hair growth, using camelina extract should be made a part of your regular hair care ritual. For example:

  • Three times a week, apply the oil to your hair and leave for the night. Then wash it off in the morning. Before going to bed, you can wrap your hair in a towel.
  • When washing your hair, add a tablespoon of camelina extract to the shampoo.
  • Every once in a while, apply a strengthening hair mask by adding 1 egg yolk to 5 tablespoons of the oil.

How to get rid of cellulite using camelina oil

The beneficial properties of the camelina oil not only help to lose weight when taken inward. It can also be used for anti-cellulite skin treatment. For that, you need to:

  • mix two oils – from camelina and wheat germ – in equal proportions;
  • add a few drops of orange essential oil to the formula;
  • rub the formula thoroughly into clean skin with massaging movements.

How to use camelina oil for cooking

It is mostly used for seasoning “cold” dishes – salads, boiled or stewed vegetables, pasta. As for frying with camelina oil, it is not recommended, as the benefits of the product can be significantly reduced.


The benefits and harms of camelina oil are fully determined by its quantity. If used wisely, the product will enrich your food with a new and unusual taste, help to heal many diseases, improve the condition of skin and hair. What’s important is not to be overly fond of its applications. Remember that the product is still very rich in fat and calories.

Homemade Face Mask with Amaranth Oil

Amaranth oil is widely used as an anti-wrinkle agent as a component of cosmetic masks. Here are some popular recipes.

Lemon mask

The formula rejuvenates, smoothes out mimic wrinkles, and lightens the skin.

It is prepared very simply by mixing lemon juice and amaranth oil in equal shares. After that, it is applied to the pre-treated face skin, excluding the eye area. Wash off after 15 minutes.

Honey mask

The mask softens and moisturizes the skin very well. Heat up a tablespoon of honey and mix it with a teaspoon of amaranth oil. Then add the yolks and whisk the mixture. Apply for half an hour.

Avocado mask

Perfect for dehydrated skin prone to peeling.

Take one ripe avocado (half of the fruit would also be enough) and mash it. Mix with a teaspoon of amaranth oil, add some starch to produce a sour creamy consistency. Apply for twenty minutes.

Clay mask

The cosmetic formula is especially recommended for skin with enlarged pores, prone to soreness.

Take black cosmetic clay and dilute it with boiled water to obtain the creamy consistency. Add half a teaspoon of amaranth oil and three drops of lemongrass essential oil to the formula. Apply for half an hour.

Bean mask

The basis of this cosmetic mask is boiled white beans.

First, these need to be mashed. Then add a teaspoon of amaranth oil and the same amount of milk. Apply to the face skin for 15 minutes. This product nourishes the skin perfectly.

Use for eyelid skin

Amaranth oil can be applied to the eyelid skin undiluted. The procedure is carried out as follows:

  • Remove make-up and cleanse the skin thoroughly;
  • Pour a few drops of the oil into the palm of your hand and wait until it warms up a little;
  • Put the fingertips of the middle and nameless fingers into the oil, and start “hammering” the product into the skin of the eyelid. Note that the massage should be very gentle;
  • After an hour carefully wipe the skin with a dry cotton pad or a paper napkin;
  • After the procedure for do not wash the face or go outside for at least one hour.

The masks can also be used for the eyelid skin. Very creamy compositions are recommended to be applied to the skin of the upper and lower eyelid (without touching the moving eyelid) for half an hour. Then the composition is needed to be carefully removed with a wet tampon. Liquid and semi-liquid formulas are to be applied differently. The semi-liquid are laid out on gauze napkins and applied to the skin. For the liquid formulas, put cotton discs into the formula, wring out a little bit and apply on eyelids.

A few more options for cosmetic masks:

  • Oatmeal mask. Prepare oatmeal porridge milk (without salt and sugar). Mix a spoonful of warm porridge and 15 drops of amaranth oil, stir.
  • Bread mask. Pour warm cream in the soft white bread and mash the mixture. You should achieve a semi-liquid porridge. Add 10 drops of amaranth oil.
  • Oil mask. Mix the dessert spoonful of olive and flax oil, add half a teaspoon of amaranth oil. Add also two drops of rose essential oil.

Tip:

It is better to apply the oil not more than once a day, and after 2 months of use, it is recommended to take a small break.

The Benefits of Amaranth Oil for Skin, Hair and Beauty.

 

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